Optimal health encompasses much more than simply being free from disease. The optimal health principle focuses on an integrated approach to becoming healthy in every area of your life, according to Craig Hospital. Making a few lifestyle changes can help you feel better all over. Keeping yourself in a state of optimal health may help you avoid becoming run-down and may keep you from getting sick. Optimal health requires that you pay attention to all areas of your life: physical, emotional, personal and intellectual.
Eat a Healthful Diet
Getting the proper nutrition is a key part of staying healthy. You should eat a balanced diet that encompasses all of the food groups. MayoClinic.com states that more than half of your daily calories should come from complex carbohydrates such as whole grains, fruits and vegetables. Another 10 to 35 percent of your calories should come from lean protein, including beans, soy, poultry and fish. Make your dairy choices low-fat or fat-free milk and limit your intake of saturated and trans fats. And don't forget to get yourself hydrated by drinking water every day.
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Get Plenty of Exercise
It's essential to get enough exercise. Any form of exercise that gets you moving and your heart pumping a little faster is good. The Centers for Disease Control and Prevention recommends that adults get at least 2-1/2 hours of moderately strenuous activity per week. Many people choose to exercise for 30 minutes five days a week. So take a brisk walk, ride a bike and or join an aerobics class at your gym, because it all counts. You don't have to do it all at once -- spread it out over the entire week. Exercising just 10 minutes at a time three times a day is still beneficial.
Make Time for Yourself
Stress can bring you down, so you need to make some time for yourself to do the things you enjoy. Spend some time meditating to maintain inner calm, read a book or attend a lecture. Do something that gives you pleasure and lifts your spirit. Doing things for yourself can help reduce your stress level, and too much stress can affect your health. Get enough sleep, because sleep allows your body to renew itself. You need seven to nine hours a night.
Get Rid of Unhealthy Habits
Unhealthy habits can hold you back and impact your health in a negative fashion. If you smoke, quit. If you drink a bit too much alcohol, cut back. If you are junk food junkie, don't buy the cookies, cakes and chips. Snack on veggies and have some sweet, fresh fruit for dessert. Keep your caffeine intake to a minimum. And don't forget to wear sunscreen.
Get Regular Medical Checkups
Getting a regular medical checkup can help you head off any problems before they start. Have your cholesterol and blood pressure checked routinely, because elevated cholesterol levels and high blood pressure can increase your chances of having a heart attack or a stroke. Have your blood sugar checked for diabetes, especially if it runs in your family. If you are diagnosed with a medical condition, take your medicine exactly as your doctor prescribes it.
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